WORK WITH ME

How can I help you as a Functional Medicine Health Coach?


Functional Medicine as a practice is very personalized and centered on YOU. As your FM Health Coach, my job is to focus on your needs and goals above anything else. I bridge the gap between what your doctor prescribes and how to actually do it. In this journey, You are never alone!

I specialize in managing food allergies and food intolerances. I can help you address gut issues, chronic conditions, lose weight, understand your body better and manage your kitchen better. I will be here to hold your hand as we work together to improve your physical and emotional health. I help you decide where to start and how to start! We work together to draw out your specific and realistic goals around food, nutrition, weight, sleep, relaxation and exercise. Take note, I do not diagnose or write prescriptions. I make suggestions and recommendations for a holistic approach to health.

Ultimately I help you prioritize your goals to set up a plan of action and be there for you as your work towards a healthier and happier YOU.

COACHING

Functional Medicine Health Coaching following the FM Approach of focusing on the 5 Modifiable Lifestyle factors:

Sleep & Relaxation, Exercise & Movement, Nutrition, Stress, Relationships.

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•Focused attention on your needs and goals.

•Customized Programs based on your specific condition

•Food Plan and Nutrition Intervention based on FM Approach

•Meal Planning and Kitchen Clean-up

•Food, Supplement and Health Product Recommendations

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•Customized Programs based on the group’s specific condition

•Food Plan and Nutrition Intervention based on FM Approach

•Meal Planning

•Food, Supplement and Health Product Recommendations

•Common health goal and accountability forum as a group

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•Monthly to 3-month Programs specific to clients needs and goals.

•Best suited for people addressing Chronic issues and diseases like Gut imbalances, Autoimmune conditions, Food intolerances and Cancer.

•Customized Programs based on your specific condition

•Food Plan and Nutrition Intervention based on FM Approach

•Meal Planning and Kitchen Clean-up

•Food, Supplement and Health Product Recommendations

**Works with a partner Functional Medicine Physician when needed.

 

PILATES

Mat and All-apparatus Pilates sessions for:

 

  • Private Mat or Reformer Classes

  • Group Mat Classes

  • Duet Reformer Sessions

 
 

Corporate wellness

We conduct Seminars and Workshops on Food, Nutrition and Exercise.

 

  • Plant-Based Nutrition

  • Functional Nutrition

  • Functional Medicine Coaching

  • Food Plans and Nutrition Interventions

  • Health and Wellness Programs and Presentations

  • Pilates in the office